This is a place for me to capture and work through the ideas, worries, and concerns that come to my mind. As a self-diagnosed ruminator, these posts free me from the tiring and unproductive grinding and re-living, that usually happens at 3 in the morning! The posts are an outlet for me, and a reminder to me to stay focused on my core desire – to live the life I was uniquely created to live. Please know that the posts are for my mental well-being – if they benefit the reader in some way that is a bonus. From time-to-time, I may add a reader question or action – I encourage you to give them a shot, since they capture the thought and action I am dealing with at the time.